ADULTS & TEENS

Training for older students and adults

Beginners and advanced classes for teens and adults.

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Our classes bring people together from every area of society. We work together in friendship to become the very best versions of ourselves. We focus our programs on 5 key areas:

• Heart Skills – Emotional control, learning to control fear and anger

• Mind Skills – Strategy, tactics & problem solving

• Body Skills – Lifelong fitness, strength & health

• Spirit Skills – Inner Peace, confidence and meaning

• Balance Skills – Balancing all the skills