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Beginners and advanced classes for teens and adults. ​ "Am I too old" is something we hear a lot from people who want to get started in martial arts, but are unsure whether they can due to their age - even if they're still teenagers!   We don't believe in gatekeeping martial arts by age.  Some of our instructors didn't start training until they were adults.  Self Defence Martial Arts can benefit everyone, no matter their age or ability.   ​ Our classes bring people together from every area of society. We work together in friendship to become the very best versions of ourselves. We focus our programs on 5 key areas: Heart Skills – Emotional control, learning to control fear and anger Mind Skills – Strategy, tactics & problem solving Body Skills – Lifelong fitness, strength & health Spirit Skills – Inner Peace, confidence and meaning Balance Skills – Balancing all the skills   You don't have to be great to get started, but you have to get started to be great! ​ Got a question? Head over

ADULTS & TEENS

Training for older students and adults

Beginners and advanced classes for teens and adults.
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"Am I too old" is something we hear a lot from people who want to get started in martial arts, but are unsure whether they can due to their age - even if they're still teenagers!
 
We don't believe in gatekeeping martial arts by age.  Some of our instructors didn't start training until they were adults.  Self Defence Martial Arts can benefit everyone, no matter their age or ability.  
​
Our classes bring people together from every area of society. We work together in friendship to become the very best versions of ourselves. We focus our programs on 5 key areas:

  • Heart Skills – Emotional control, learning to control fear and anger

  • Mind Skills – Strategy, tactics & problem solving

  • Body Skills – Lifelong fitness, strength & health

  • Spirit Skills – Inner Peace, confidence and meaning

  • Balance Skills – Balancing all the skills

 
You don't have to be great to get started, but you have to get started to be great!
​
Got a question? Head over to our FAQ ​page to find answers to our most common queries
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ADULTS & TEENS CLASS GALLERY

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